I am a weight-inclusive certified personal trainer and body freedom coach. I did NOT always have a good relationship with exercise. It was a way for me to compensate for so-called ‘bad’ eating and behaviors. However, when I suffered from PTSD after being assaulted it was the only thing that helped me regain control over my body.
I created Thrive Together Movement because I saw a need for weight-neutral, non-judgmental, trauma-informed, trans-affirming spaces in fitness. I am a self love advocate, Health at Every Size (HAES) provider and body liberation/fat positive ally. It’s all thanks to the clients and friends I’ve had the honor to train along the way.
My Certifications: personal training (ACE), trauma-informed (MFT1), Kettlebell Certified (RKC), DVRT Certified, Pre/Postnatal Certified (PROnatal), Original Strength Certified (OS) and nutrition coaching certified (PN1).